Jorge Sayago v1:00/1:30r...6 row
1,721
Meters
6:00.0
Time
1:44.5
Pace
132
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Drag Factor | 102 |
March 20, 2018 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:30 | 24 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:30 | 21 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:30 | 230 | |||||
| r341 |