Jorge Sayago v3:00/3:00r...5 row
6,596m
Meters
26:00.0
Time
1:58.2
Pace
445
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 39:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
March 20, 2018 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,596m | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | |
| r: 3:00 | 20m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | |
| r: 3:00 | 21m | |||||
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 29 | |
| r: 4:00 | 18m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 32 | |
| r81m |