Jorge Sayago 10:00 row
1,823m
Meters
10:00.0
Time
2:44.5
Pace
106
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Drag Factor | 93 |
March 23, 2018 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 18 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 20 |
| 6:00.0 | 113m | 8:50.9 | 2 | 308 | 5 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 22 |