Jorge Sayago 20:00 row
4,383m
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
August 11, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 20 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 20 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 20 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 20 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 20 |