Jorge Sayago 20:00 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
August 11, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 20 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 20 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 20 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 21 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 21 |