Jorge Sayago 22:26 row
4,621m
Meters
22:26.6
Time
2:25.7
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
August 12, 2018 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 4,621m | 2:25.7 | 113 | 689 | 16 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 22:26.6 | 24m | 50:54.1 | 0 | 300 | 8 |