Jorge Sayago v20:00/4:00r...1 row
4,767m
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
October 26, 2018 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 21 | |
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 21 | |
| r: 4:00 | 20m | |||||
| r20m |