Jorge Sayago v20:00/4:00r...1 row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
311
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 27, 2018 03:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | |
| r: 4:00 | 22m | |||||
| r22m |