Jorge Sayago 20:00 row
4,739
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
October 27, 2018 04:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 21 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 21 |
| 8:00.0 | 943 | 2:07.2 | 170 | 884 | 21 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 21 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 21 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 21 |