Jorge Sayago 20:00 row
4,797
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
October 27, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 303 | 21 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 21 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 21 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 21 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 22 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 22 |