Jorge Sayago 10:00 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
113
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
November 27, 2018 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 17 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 19 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 18 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 19 |
| 10:00.0 | 286m | 3:29.7 | 38 | 430 | 12 |