Jorge Sayago 20:00 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
November 28, 2018 00:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 918 | 306 | 21 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 21 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 22 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 21 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 |