Jorge Sayago 15:00 row
3,587
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
December 01, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,587 | 2:05.4 | 177 | 900 | 225 | 20 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 20 |
| 6:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 21 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 20 |
| 12:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 21 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 21 |