Jorge Sayago 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 01, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 21 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 21 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 21 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 22 |