Jorge Sayago 15:00 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
December 01, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 876 | 219 | 21 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 21 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 22 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 21 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 22 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 23 |