Jorge Sayago v15:00/4:00r...3 row
11,992m
Meters
50:00.0
Time
2:05.0
Pace
762
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 58:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 11, 2018 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,992m | 2:05.0 | 179 | 915 | 21 | |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 21 | |
| r: 4:00 | 20m | |||||
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 21 | |
| r: 4:00 | 13m | |||||
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 21 | |
| r33m |