Jorge Sayago v8:00/3:00r...4 row
7,986m
Meters
32:00.0
Time
2:00.2
Pace
528
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 41:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
December 13, 2018 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,986m | 2:00.2 | 201 | 993 | 24 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 24 | |
| r: 3:00 | 15m | |||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 24 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 24 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 24 | |
| r55m |