Jorge Sayago 1000m row
1,000
Meters
3:31.8
Time
1:45.9
Pace
75
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
December 14, 2018 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1274 | 75 | 28 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 15 | 28 |
| 0:42.2 | 400 | 1:45.5 | 298 | 1279 | 15 | 30 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1273 | 15 | 28 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1255 | 15 | 28 |
| 0:41.8 | 1,000 | 1:44.5 | 307 | 1291 | 15 | 30 |