Jorge Sayago v15:00/4:00r...3 row
11,975m
Meters
50:00.0
Time
2:05.2
Pace
760
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,012m |
| Overall Time | 58:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
December 18, 2018 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,975m | 2:05.2 | 178 | 912 | 21 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 21 | |
| r: 4:00 | 22m | |||||
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 22 | |
| r: 4:00 | 15m | |||||
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 22 | |
| r37m |