Jorge Sayago v8:00/3:00r...4 row
7,895m
Meters
32:00.0
Time
2:01.5
Pace
515
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,948m |
| Overall Time | 41:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 123 |
December 20, 2018 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,895m | 2:01.5 | 195 | 969 | 24 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 24 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 24 | |
| r: 3:00 | 16m | |||||
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 24 | |
| r53m |
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Workout Graph
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