Jorge Sayago v8:00/3:00r...4 row
7,895
Meters
32:00.0
Time
2:01.5
Pace
515
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 41:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 123 |
December 20, 2018 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,895 | 2:01.5 | 195 | 969 | 24 | |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 24 | |
| r: 3:00 | 19 | |||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 24 | |
| r: 3:00 | 16 | |||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 18 | |||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 24 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.