Jorge Sayago 8:00 row
1,216m
Meters
8:00.0
Time
3:17.3
Pace
63
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 127 |
December 20, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,216m | 3:17.3 | 46 | 456 | 16 |
| 2:00.0 | 198m | 5:03.0 | 13 | 343 | 16 |
| 4:00.0 | 299m | 3:20.6 | 43 | 449 | 17 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 17 |
| 8:00.0 | 330m | 3:01.8 | 58 | 500 | 13 |
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