Jorge Sayago v8:00/3:00r...4 row
8,079m
Meters
32:00.0
Time
1:58.8
Pace
540
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 41:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 123 |
December 27, 2018 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,079m | 1:58.8 | 209 | 1017 | 24 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 24 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 24 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 24 | |
| r58m |
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Workout Graph
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