Jorge Sayago v4:00/2:00r...8 row
8,214m
Meters
32:00.0
Time
1:56.8
Pace
560
Calories
164
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 123 |
January 03, 2019 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,214m | 1:56.8 | 219 | 1054 | 27 | 164 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 159 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 161 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 163 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 164 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 165 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 165 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 167 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 169 | |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.