Jorge Sayago v4:00/2:00r...8 row
8,214
Meters
32:00.0
Time
1:56.8
Pace
560
Calories
164
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 123 |
January 03, 2019 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,214 | 1:56.8 | 219 | 1054 | 27 | 164 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 159 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 161 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 163 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 164 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 165 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 165 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | 167 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 169 | |
| r123 |
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Workout Graph
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