Jorge Sayago v1:00/1:00r...5 row
1,433m
Meters
5:00.0
Time
1:44.6
Pace
110
Calories
145
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 9:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 124 |
January 03, 2019 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 30 | 145 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 127 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 149 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 151 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 153 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.