Jorge Sayago 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 123 |
January 08, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 23 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 23 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 23 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 23 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 23 |
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Workout Graph
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