Jorge Sayago v15:00/4:00r...2 row
8,380m
Meters
35:00.0
Time
2:05.2
Pace
533
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,439m |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 122 |
January 22, 2019 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,380m | 2:05.2 | 178 | 912 | 23 | |
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 23 | |
| r: 4:00 | 13m | |||||
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 23 | |
| r: 4:00 | 46m | |||||
| r59m |
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Workout Graph
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