Jorge Sayago v4:00/2:00r...8 row
8,308m
Meters
32:00.0
Time
1:55.5
Pace
571
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 46:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 24, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,308m | 1:55.5 | 227 | 1080 | 27 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | |
| r115m |