Jorge Sayago 4x6:00/3:00r row
6,002m
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 121 |
February 07, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,002m | 1:59.9 | 203 | 997 | 27 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | |
| r77m |
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Workout Graph
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