Jorge Sayago 5x1:00/1:00r row
1,443m
Meters
5:00.0
Time
1:43.9
Pace
111
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 120 |
February 07, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r103m |
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Workout Graph
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