Jorge Sayago v1:00/1:00r...10 row
9,119m
Meters
35:00.0
Time
1:55.1
Pace
633
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,299m |
| Overall Time | 54:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 985 |
| Drag Factor | 121 |
February 14, 2019 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,119m | 1:55.1 | 229 | 1089 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 | |
| r180m |
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