Jorge Sayago v15:00/4:00r...3 row
12,020m
Meters
50:00.0
Time
2:04.7
Pace
765
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 58:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 29, 2019 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,020m | 2:04.7 | 180 | 919 | 24 | |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 24 | |
| r: 4:00 | 17m | |||||
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 23 | |
| r: 4:00 | 18m | |||||
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 25 | |
| r35m |