Jorge Sayago v4:00/2:00r...8 row
8,155m
Meters
32:00.0
Time
1:57.7
Pace
551
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,261m |
| Overall Time | 46:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
January 31, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,155m | 1:57.7 | 215 | 1038 | 27 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r106m |