Jorge Sayago 5x6:00/3:00r row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 119 |
February 28, 2019 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 27 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | |
| r75m |
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Workout Graph
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