Jorge Sayago 5x6:00/3:00r row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
February 21, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 27 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | |
| r85m |