Jorge Sayago 3x8:00/3:00r row
5,947m
Meters
24:00.0
Time
2:01.0
Pace
391
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 14, 2019 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,947m | 2:01.0 | 197 | 978 | 28 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 29 | |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 28 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 29 | |
| r54m |