Jorge Sayago 2000m row
2,000
Meters
9:44.6
Time
2:26.1
Pace
108
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
July 22, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,000 | 2:26.1 | 112 | 665 | 108 | 23 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 23 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 24 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 23 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 25 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:28.9 | 600 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:28.1 | 700 | 2:20.5 | 126 | 640 | 5 | 26 |
| 1:05.4 | 800 | 5:27.0 | 10 | 275 | 5 | 9 |
| 0:28.6 | 900 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:27.7 | 1,000 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:26.7 | 1,100 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:26.9 | 1,200 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:26.7 | 1,300 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:27.3 | 1,400 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:26.3 | 1,500 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:21.9 | 1,600 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:24.1 | 1,700 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:25.9 | 1,800 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:24.4 | 1,900 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:22.4 | 2,000 | 1:52.0 | 249 | 1125 | 7 | 32 |