Jorge Sayago 2000m row
2,000
Meters
8:54.5
Time
2:13.6
Pace
111
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 26, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.5 | 2,000 | 2:13.6 | 147 | 747 | 111 | 26 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 26 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 27 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 24 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 27 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:31.2 | 600 | 2:36.0 | 92 | 576 | 5 | 21 |
| 0:27.5 | 700 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:27.3 | 800 | 2:16.5 | 138 | 659 | 5 | 26 |
| 0:26.4 | 900 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:26.2 | 1,100 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:26.3 | 1,200 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:25.8 | 1,300 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:25.7 | 1,400 | 2:08.5 | 165 | 840 | 6 | 26 |
| 0:25.9 | 1,500 | 2:09.5 | 161 | 833 | 6 | 25 |
| 0:24.3 | 1,600 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.1 | 1,700 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.1 | 1,800 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:23.0 | 1,900 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:23.0 | 2,000 | 1:55.0 | 230 | 939 | 6 | 29 |