Jorge Sayago 500m row
500m
Meters
2:22.5
Time
2:22.5
Pace
35
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
July 26, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 35 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 21 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 25 |
| 0:38.2 | 500m | 3:11.0 | 50 | 472 | 25 |