Jorge Sayago 0:30 row
113m
Meters
0:30.7
Time
2:15.8
Pace
8
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
July 26, 2019 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.7 | 113m | 2:15.8 | 140 | 780 | 30 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 |
| 0:23.8 | 13m | 2:37.6 | 89 | 607 |