Jorge Sayago 6:49 row
399m
Meters
6:49.3
Time
8:32.9
Pace
21
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
July 30, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.3 | 399m | 8:32.9 | 3 | 308 | 25 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 |
| 0:54.1 | 100m | 2:11.0 | 156 | 835 | 27 |
| 1:21.3 | 100m | 2:16.0 | 139 | 778 | 29 |
| 1:49.5 | 99m | 2:22.4 | 121 | 716 | 21 |