Jorge Sayago 20:00 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
August 17, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 870 | 290 | 25 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 26 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 25 |
| 12:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 26 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 |