Jorge Sayago 20:00 row
4,695m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
August 17, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 25 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 25 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 25 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 26 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 25 |