Jorge Sayago 20:00 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
299
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
August 18, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 25 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 24 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 25 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 25 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 26 |