Jorge Sayago 20:00 row
4,786m
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 123 |
August 19, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 25 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 24 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 24 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 25 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 25 |
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Workout Graph
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