Jorge Sayago 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
321
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 118 |
August 28, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 963 | 321 | 26 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 26 |
| 8:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 26 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 26 |
| 16:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 26 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 27 |
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Workout Graph
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