Jorge Sayago 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 120 |
September 03, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 26 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 |
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Workout Graph
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