Jorge Sayago 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 119 |
September 04, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 19 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 19 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 19 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 19 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 19 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 19 |
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Workout Graph
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