Jorge Sayago 25:00 row
6,063
Meters
25:00.0
Time
2:03.7
Pace
378
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 121 |
September 12, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,063 | 2:03.7 | 185 | 907 | 378 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 22 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 |
| 6:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 |
| 7:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 |
| 8:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 |
| 9:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 |
| 10:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 |
| 11:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 21 |
| 12:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 21 |
| 13:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 14:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 |
| 15:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 |
| 16:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 17:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 |
| 18:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 19:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 20:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 21:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 22:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 |
| 23:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 24:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 25:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 |
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Workout Graph
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