Jorge Sayago 25:00 row
6,071
Meters
25:00.0
Time
2:03.5
Pace
380
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 122 |
September 18, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,071 | 2:03.5 | 186 | 938 | 380 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 19 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 20 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 19 |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
| 19:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 19 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 20 |
| 21:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 19 |
| 22:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 19 |
| 23:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 20 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 20 |
| 25:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 20 |
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Workout Graph
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