Jorge Sayago 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 101 |
September 20, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 55 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 22 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 26 |
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Workout Graph
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