Jorge Sayago 5:00 row
978m
Meters
5:00.0
Time
2:33.3
Pace
53
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
September 24, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 16 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 24 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
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Workout Graph
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